7 Healthy and Weight Loss Friendly Sandwiches
If you frequently eat bread and want to lose weight, try one of these seven nutritious sandwiches, which are low in calories and high in nutrients.
Here are seven healthy and weight loss-friendly sandwich ideas:
1/Grilled Veggie:
Whole-grain bread
Grilled or roasted vegetables (zucchini, bell peppers, eggplant, etc.)
Hummus or a light spread
Fresh spinach or arugula
Sliced avocado
Optional: a sprinkle of feta cheese
2/Turkey and Avocado Wrap:
Whole-grain wrap or tortilla
Lean turkey slices
Sliced avocado
Sliced tomatoes
Shredded lettuce
Dijon mustard or a light dressing
3/Mediterranean Chickpea Pita:
Whole-wheat pita bread
Chickpea salad (chickpeas, diced cucumbers, tomatoes, red onion, parsley)
Lemon-tahini dressing
Baby spinach leaves
4/Tuna and Greek Yogurt Wrap:
Whole-grain wrap or tortilla
Canned tuna (packed in water), drained
Greek yogurt (instead of mayo)
Chopped celery and red onion
Mixed greens
Sliced cucumber
5/Hummus and Veggie Wrap:
Whole-grain wrap or tortilla
Hummus spread
Sliced bell peppers (multiple colors)
Shredded carrots
Thinly sliced red cabbage
Fresh cilantro leaves
6/Grilled Chicken and Apple Sandwich:
Whole-grain bread
Grilled chicken breast slices
Sliced green apple
Baby spinach or mixed greens
Light honey mustard dressing
7/Egg and Avocado Breakfast Sandwich:
Whole-grain English muffin or bread
Scrambled or boiled egg whites
Sliced avocado
Sliced tomato
Fresh basil leaves
Salt and pepper to taste
Remember, portion control and the quality of ingredients are key when it comes to weight loss and overall health. You can adjust these sandwiches based on your personal preferences and dietary needs. Additionally, pair your sandwich with a side of fresh fruit or veggies for added nutrients and fiber.
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